FRESH

Start Your Year Out

                                                                       F.R.E.S.H.
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Feeling Revived, Emotionally Stable
and Healthy
Feel good for a change!!

Why is this important?

Most of your neurotransmitters are made in the gut.  What you eat can effect your mental health.  Simple dietary changes can improve the quality of life, both physically and mentally.

Your gut talks to your brain and your brain responds without  much effort.  This means that your automatic thoughts may be driving you to eat unhealthy foods.

 

If you are interested in attending or hosting a FRESH seminar contact Treva Forrister at tforrister.fdrc@gmail.com